Anxiety is a normal psychosomatic reaction to change and uncertainty. Anxiety causes mental strain and fatigue as well as physical symptoms, such as sweating, tension and increased heart rate. Anxiety can strike you in any difficult situation like a financial crisis, health crisis and family or work-related problems. Anxiety disorders, which affect about 6.8 million adults, are serious problems. They lead to sever stress on our nervous, cardiovascular and digestive systems and can affect practically any system and any organ in the body. It can be the cause and aggravator of major killer diseases like diabetes, heart attacks, blood pressure, and cerebral attacks. It even has its role in cancer. In fact it causes and aggravates almost all physical and emotional problems. It can also lead to severe and long standing nervous and psychiatric problems.
However anxiety can well be controlled. Here are ten ways using which you an effectively control anxiety.
1. When you have an anxiety attack, your breathing becomes faster and gets very irregular. To control your breathing you can use breathing techniques and exercises. A very good one is to take a deep breath and holding it for a count of 10. Controlling your breathing will go a long way in overcoming anxiety.
2. You can use therapeutic techniques to get relief. One of these is to face your fear. Concentrate on the causes of your anxiety and find out the root cause or causes. Start imagining them or that you are facing them. In this way you will be able to perceive that they are merely problems that can be solved. Anxiety is created upon false mental images that make you believe inside that you are facing an impossible or dangerous situation.
3. You can just take the approach of letting things go.
4. Join self help groups to find other people with similar problems. There you can share your problems and find solutions.
5. Talking to someone about your problem helps a lot.
6. Engage in light and fun activities and relax. Relaxation can help you fight anxiety.
7. Avoid all fatty and spicy food, alcohol, cigarettes, tea and coffee. All of these increase anxiety by creating abnormal activities in the brain and disturbing the acid levels.
8. Get a good sleep. Use clean bed sheets and pillow covers and a clean and clutter free room. Wear comfortable clothes while sleeping.
9. Stick to your normal routine when dealing with anxiety. Do not deviate away from it. Anxiety tends to make a person lethargic, sleepy and depressed. Do not get prone to brooding. It is not a solution. Continue going to work, get your daily walks, and do the shopping and everything that you usually do.
10. Spend more time with close friends with whom you can be open about everything. If your home is not too far away from office, walk to work everyday to help release some of that tension building up. Walking also increases the blood circulation that in turn reduces anxiety levels.
These are some of the best ways to help you reduce the tension and reduce the anxiety in your life. To learn more things you can do we have supplied you with a list of reviews with some top self help anxiety guides.
Review Gallery reviews some of the top how to sites to bring you the best resources that are available to help you with panic disorders and anxiety attacks.
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