It seems that no matter where you go you will hear people telling you how stressed out they are about getting their taxes ready. Have you ever thought about how amazing it is that we can create emotional and physical distress just with our thoughts?
It is interesting that for many people what is causing the distress isn't the actual working on the taxes but the thoughts and worries about doing them.
Our thoughts have power. What we think can create physical symptoms. Just thinking about having to prepare for tax day can cause the stomach to feel upset, or the heart to pound. Some people use food to sooth these feeling and many people find the can easily gain 5 pounds over this stressful time. Others find that the anxiety causes them not to be able to focus, and the more anxiety the feel the more difficult focusing on the task becomes.
There are ways to stop the anxiety cycle. Even with real life stress we can learn to create a feeling of ease. Even when you have to approach a task that isn't pleasant there are ways of changing the feelings.
Actually worry & anxiety can be stopped by using techniques that work on different areas of the mind. Changing the thoughts that are going through your mind is powerful. Yet is one of the most difficult places to start. To change thoughts you first need to recognize that you are having the thought.
There are two other and I believe easier ways to stop anxiety but since thoughts are creating the stress about tax day well start with the technique that works on the thought part of the stress cycle.
Feeling Stressed:
1. Pay attention when you feel tension in your body.
2. See if you can notice any thoughts going through your mind.
3. Once you are aware of the thoughts, you can begin to evaluate if they are true, or if the are just "what if's" that most likely won't come to pass.
4. Come up with at least 2 other possible outcomes to replace the negative thoughts you were having
There are also techniques you can use to stop the stress cycle on the physical and emotional level. To learn more about how to use self-hypnosis to change your reactions to stress cycle check out http://www.actionendsprocrastination.com While you are there watch the video and learn to use the powerful Mind Calming Exercise.
Audrey Sussman began her quest to find a way to get relief from anxiety and panic after suffering with panic for years. Now she is a nationally recognized seminar leader and author. Years of study and practice lead to her creating the Transformation System for the relief of panic, phobias, migraines and Irritable Bowel Syndrome.
Article Source: http://EzineArticles.com/?expert=Audrey_Sussman
It is interesting that for many people what is causing the distress isn't the actual working on the taxes but the thoughts and worries about doing them.
Our thoughts have power. What we think can create physical symptoms. Just thinking about having to prepare for tax day can cause the stomach to feel upset, or the heart to pound. Some people use food to sooth these feeling and many people find the can easily gain 5 pounds over this stressful time. Others find that the anxiety causes them not to be able to focus, and the more anxiety the feel the more difficult focusing on the task becomes.
There are ways to stop the anxiety cycle. Even with real life stress we can learn to create a feeling of ease. Even when you have to approach a task that isn't pleasant there are ways of changing the feelings.
Actually worry & anxiety can be stopped by using techniques that work on different areas of the mind. Changing the thoughts that are going through your mind is powerful. Yet is one of the most difficult places to start. To change thoughts you first need to recognize that you are having the thought.
There are two other and I believe easier ways to stop anxiety but since thoughts are creating the stress about tax day well start with the technique that works on the thought part of the stress cycle.
Feeling Stressed:
1. Pay attention when you feel tension in your body.
2. See if you can notice any thoughts going through your mind.
3. Once you are aware of the thoughts, you can begin to evaluate if they are true, or if the are just "what if's" that most likely won't come to pass.
4. Come up with at least 2 other possible outcomes to replace the negative thoughts you were having
There are also techniques you can use to stop the stress cycle on the physical and emotional level. To learn more about how to use self-hypnosis to change your reactions to stress cycle check out http://www.actionendsprocrastination.com While you are there watch the video and learn to use the powerful Mind Calming Exercise.
Audrey Sussman began her quest to find a way to get relief from anxiety and panic after suffering with panic for years. Now she is a nationally recognized seminar leader and author. Years of study and practice lead to her creating the Transformation System for the relief of panic, phobias, migraines and Irritable Bowel Syndrome.
Article Source: http://EzineArticles.com/?expert=Audrey_Sussman
No comments:
Post a Comment