Relieve Anxiety Attacks With a Healthy Diet and Learn So Much More With Panic Away

Decide to make healthier eating choices and it will help eliminate the anxiety attacks that hold you down.

Anxiety sufferers are usually deficient in vitamins and minerals such as the B-complex vitamins and magnesium.

B-Complex: Help the nervous system to function properly and help to bring energy to people who are constantly stressed.

Magnesium: Helps muscles to relax and maintenance of the heart muscle.

Junk food only comforts you temporarily so reach for a healthy meal or snack, it will even out your emotions and help to give you more energy and reduce stress.

Reduce or eliminate refined products or anything white like white bread, white rice, white pasta or white sugar these will leave you sluggish afterward and can contribute to mood swings.

Limit your caffeinated beverages and consume in moderation. Caffeine is considered a mild stimulant, it affects the nervous system by increasing your heart rate. Also a diuretic, it can increase water loss through urination. Healthier alternatives would be water, herbal tea, milk or natural fruit juice.

So eat foods that give you a boost!

What Do I Eat?

1. Skip the trans-fats. These are all bad for your heart so if it says ``hydrogenated`` or ``modified`` stay away.
2. Incorporate beans to your diet. Whether lentils, soybeans, navy or pinto they contain optimal amounts of magnesium that aids in muscle relaxation.
3. Eating fresh fruits, vegetables, and whole grains can boost the body's storage of vitamins and minerals that are depleted by prolonged stress.
4. Nuts or seeds. Particularly almonds and pumpkin seeds they are rich in vitamin B12 and zinc which helps to boost your mood.
5. Salmon or chicken. Optimal amounts of niacin (B-3) which is needed for overall energy production.
6. Munch on celery. Celery contains active compounds called phthalides, which can help relax the muscles around arteries and allow those vessels to dilate. With more space inside the arteries, this can reduce blood pressure.
7. Chocolate, certainly last but not least. Now were talking this isn`t just any kind of chocolate though it needs to be dark chocolate. Dark chocolate is rick in magnesium which so many people are deficient in. Look for the highest percentage of cocoa.
8. Add spinach, turkey and greens to your diet. These foods contain tryptophan which helps to regulate your appetite and can improve your sleep at night.
9. Eat yogurt. Yogurt contains B-12 which can help in producing healthy nerve cells.
10. Foods high in fiber, such as brown rice, brown bread, whole wheat pasta and low in salt.

If you don't see changes right away don't be surprised, it takes time, maybe a few weeks before you start to notice changes but when you do, you'll feel great!

Learn more natural techniques to stop your anxiety or panic attacks permanently with Panic Away!

Kirsten Young who was once an anxiety sufferer herself, is a single mom of two boys who started researching panic and anxiety to help one of her sons.

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