Anxiety treatments can vary greatly. They can range from the totally holistic approach, to the more traditional pharmaceutical approach. Because of the increase in the number of alternatives for anxiety treatments, medications don't have to be your first option. At this stage you should try as many different alternatives as possible until you find one that works for you.
1. Cognitive therapy
Although some people might go and see a psychologist, often times just taking the time and writing out what you are thinking can also be of tremendous help in reducing your anxiety.
2. Physical fitness
Exercise can be a powerful way to reduce how much anxiety you're feeling. Not only will it reduce the amount of stress in your life but it will release positive endorphins that will help improve your mood.
3. Progressive relaxation
Relaxation techniques can be a powerful way to cure anxiety. Just by learning a few of these techniques many people have been able to dramatically reduce their anxiety levels.
4. Self hypnosis
Just like with relaxation techniques, there are dozens of books on this subject. While some people are more were susceptible to hypnosis then others, it is worth exploring.
5. Controlled breathing exercises
By focusing your nervous energy on controlling your breath, it can be take away energy from your anxiety or panic attacks, and therefore shortening up their duration.
6. Changes in diet
By cutting out excess sugar and fat, and increasing the amount of fruits and vegetables that you eat, it can have a positive impact on your mental outlook.
7. Changing situations
If you know that certain situations are repeatedly causing you stress and anxiety it is best to try and change them. Don't be afraid to eliminate people from your life that are causing you the greatest harm.
Natural anxiety treatments have worked for many people, and they can work for you. It's important to experiment and to try and find the ones that work best for you.
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