If You Suffer From General Anxiety Disorder (GAD) Try This Simple Exercise

Anxiety is perhaps the most common form of mental illness in the world. As a whole, "anxiety" can mean many different things and can take many forms. One of the most common forms of anxiety is called Generalized Anxiety Disorder, or GAD. People who have GAD suffer from excessive worry, be it about health, financial situation or a host of other factors. Many people who suffer from GAD are put on medications such as anti-anxiety pills and antidepressants. While these methods are considered effective, it is the rare person who actually wants to be on medicine; not to mention the fact that they come with a host of side-effects. Meditation - a natural, effective way to reduce anxiety - is a wonder alternative to prescription drugs.

Meditation can mean many different things to different people, which is the beauty of the practice; it is extremely personal and customizable to fit your needs. As one learns how to meditate, they will often begin to feel more focused, less stressed and - most importantly - less anxious. Since anxiety is in many ways tied to an overactive mind, the focus and clarity provided by consistently practicing meditation can eventually work to quell the initial problem of anxiety.

For those entering into meditation for the first time, one of the easiest practices you can do is called breathing meditation, and it requires absolutely no money or special equipment. Breathing meditation usually consists of focusing the entirety of one's attention on the in and out movements of the breathe. While closing your eyes, concentrate only on your breathing, even if your mind begins to wander.

The mind will almost always wander at some point; part of the discipline is returning your focus to your breathing. Doing so for 10 to 20 minutes, twice a day can have profound effects on your life, and for many people is all it takes to drastically decrease anxiety levels.

If you feel that meditation might be for you, consider taking a class or joining group meditation. While the practice is simple, it takes a lifetime to master.

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Manjit Sandhu

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