Anxiety is that state of mind where there is an underlying fear of an outcome or a result. Anxiety never happens when a person is cheerful. They say that the face is the mirror of the mind, and if you are suffering from anxiety you cannot be cheerful.
How to treat anxiety is one question that is doing the rounds these days amongst the scientists and the researchers. There have been many approaches in overcoming anxiety but these are all ways to bring down anxiety in a person, not to cure a person of anxiety.
Anxiety is considered good for the health at times since it checks the mind's agility to respond to a situation. But continuous anxiety, resulting in a disorder is never welcome. Persons with anxiety disorder need medical advice and help as soon as possible.
Anxiety can be treated by various ways. Usually anxiety does not require prolonged medical treatment unless it is a serious disorder and the doctor may just as well think of prescribing an anti depressant to take care of the problem. But what if there are repeated attacks of anxiety and these are prolonged in nature? These cases certainly call for the expertise of a medical specialist and a psychologist.
How to treat anxiety is entirely dependent on the symptoms. If the symptoms are mainly emotional in nature anxiety treatment will need the expertise of a psychologist. But if the symptoms are purely anatomical in nature then the doctor can prescribe drugs to take care of the situation.
The best way to treat anxiety and panic situations is to follow these simple tips:
1. Drink as much water as possible. Water flushes out all impurities and toxic stuff from the system
2. Do not overstretch your self. By doing so you would be endangering your body's capacity of stretching beyond the limits of tolerance.
3. Avoid stressful situations. If there is an argument and if you have to prove a point say your point and do not stop to listen at what others have to say. Excuse yourself out and take a walk.
4. Unwind yourself. Do not carry home the stress and tensions in the office. Listen to some music and read a good book. Try to switch off the cell phone if you are expecting people calling you up about official matters.
5. Meditate and follow the paths of the great sages. Yoga kept them ticking for years and they could handle stress and tension with ease. Remember it is your body that needs care and attention.
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