These is my top two tips on how to treat a panic attack and banish it for good. By using these tip alone to cure panic and anxiety attack, you could be saving hundreds or thousands of dollars on panic attack therapies and consultation fees.
Here are some tips how to stop an anxiety attack:
1) Alter the emotional state you're in to cure an anxiety
In this modern era and the fast pace of society that we're living in, there is no doubt that we're always feeling under constant pressure,stress from severe working enviroment, social networking, home, family affairs. Without realising this problem, gradually you will start to think negatively if you're unable to control the state of your emotion you're in. When it becomes unbearable, anxiety will creep in and you will feel helpless, fear, unable to move your body. It seems that your body is numb and the fear of panic attack will come again.
So, how do you stop an anxiety attack or how to fight anxiety?
Before, go further on how to stop panic attacks tips, I would like to share with you a real story on how this gentlemen was able to cure panic everytime it happens to him?
This actually happened to my good friend, Michael. He got broke up with his then girlfriend. Feeling guilty, unwanted or angry all the time - why this had to happened to him? He was feeling letdown all the time and true enough, anxiety attack strike on him. This goes on for a few months and effected his work performance and by the social life was non existence. He was helpless and the fear of anxiety attack happen again was great enough for him to look for a cure.
Luckily, he found the answer by reading a book. First thing that he notice is that ANXIETY ATTACK does not KILL.
Secondly, when anxiety attacks happen to him again, he altered the state of emotion he was in. He would calm down himself first. In order to cure his panic attack, he would take deep breath and exhale until the panic attack subside. Normally it would last about 5 to 10 minutes. If it doesn't work on the first time, he would continue to inhale longer and hold the breathe for 10 seconds (if possible) and exhale very slowly.
Finally, he would alter the emotion of fear,helpless to feeling thankful that the world he is living in. He know that panic attack would not kill him. He would laugh about it and treat the panic attack didn't happen to him. Gradually and slowly, he was able to cure panic attacks by conquering his anxieties and panic attack.
2) Visualize
When you want to cure a panic, try to visualize your anxiety that you can imagine as real. Tell it to go away, that you're the one in control and you're not panic. Keep visualize until the object slowly fades away from your imagination. Don't stop here. Keep reassuring yourself that the panic is not an issue and just some rude intruder that comes at the wrong time.
After the 'Visualizing',it's time to relax your whole body's muscle. Release yourself by tightening the muscle and release them one by one. Start from the feet up to your head. Unless your muscle is loosen up, you need to repeat the process from 'Visualizing' again or from the breathing.
By following these tips on how to stop an anxiety attack, you could be saving hundred or thousands of dollars on seeing doctors or attending therapies.
Warning: Follow this carefully. If you have frequent anxiety attack and want to know how to stop panic all together, then you need to get help right away. Panic attacks are serious and the come up on you at anytime, regardless of how long you have been suffering from anxiety, there is a natural and proven way to control panic attacks and get your life back.
Of course, these tip on how to stop an anxiety attack is just the beginning. A complete how to stop an anxiety attack course/book is the key to help you overcome panic or anxiety forever. Luckily, there are legitimate how to cure panic attacks secrets, tips, insights and researches that actually work, thanks to the efforts of doctors and certified consultants who have developed them over many years of working with millions of people worldwide.
You can find out more on How To Stop An Anxiety Attack as well as discover much more information,tips,secrets on everything to do with anxiety and panic attacks at my website.
Discover the amazingly simple method that has helped me to overcome my panic and high levels of anxiety on how to cure panic attacks and banish it for GOOD today.
Article Source: http://EzineArticles.com/?expert=Jeffrey_Chan_Dibble
Here are some tips how to stop an anxiety attack:
1) Alter the emotional state you're in to cure an anxiety
In this modern era and the fast pace of society that we're living in, there is no doubt that we're always feeling under constant pressure,stress from severe working enviroment, social networking, home, family affairs. Without realising this problem, gradually you will start to think negatively if you're unable to control the state of your emotion you're in. When it becomes unbearable, anxiety will creep in and you will feel helpless, fear, unable to move your body. It seems that your body is numb and the fear of panic attack will come again.
So, how do you stop an anxiety attack or how to fight anxiety?
Before, go further on how to stop panic attacks tips, I would like to share with you a real story on how this gentlemen was able to cure panic everytime it happens to him?
This actually happened to my good friend, Michael. He got broke up with his then girlfriend. Feeling guilty, unwanted or angry all the time - why this had to happened to him? He was feeling letdown all the time and true enough, anxiety attack strike on him. This goes on for a few months and effected his work performance and by the social life was non existence. He was helpless and the fear of anxiety attack happen again was great enough for him to look for a cure.
Luckily, he found the answer by reading a book. First thing that he notice is that ANXIETY ATTACK does not KILL.
Secondly, when anxiety attacks happen to him again, he altered the state of emotion he was in. He would calm down himself first. In order to cure his panic attack, he would take deep breath and exhale until the panic attack subside. Normally it would last about 5 to 10 minutes. If it doesn't work on the first time, he would continue to inhale longer and hold the breathe for 10 seconds (if possible) and exhale very slowly.
Finally, he would alter the emotion of fear,helpless to feeling thankful that the world he is living in. He know that panic attack would not kill him. He would laugh about it and treat the panic attack didn't happen to him. Gradually and slowly, he was able to cure panic attacks by conquering his anxieties and panic attack.
2) Visualize
When you want to cure a panic, try to visualize your anxiety that you can imagine as real. Tell it to go away, that you're the one in control and you're not panic. Keep visualize until the object slowly fades away from your imagination. Don't stop here. Keep reassuring yourself that the panic is not an issue and just some rude intruder that comes at the wrong time.
After the 'Visualizing',it's time to relax your whole body's muscle. Release yourself by tightening the muscle and release them one by one. Start from the feet up to your head. Unless your muscle is loosen up, you need to repeat the process from 'Visualizing' again or from the breathing.
By following these tips on how to stop an anxiety attack, you could be saving hundred or thousands of dollars on seeing doctors or attending therapies.
Warning: Follow this carefully. If you have frequent anxiety attack and want to know how to stop panic all together, then you need to get help right away. Panic attacks are serious and the come up on you at anytime, regardless of how long you have been suffering from anxiety, there is a natural and proven way to control panic attacks and get your life back.
Of course, these tip on how to stop an anxiety attack is just the beginning. A complete how to stop an anxiety attack course/book is the key to help you overcome panic or anxiety forever. Luckily, there are legitimate how to cure panic attacks secrets, tips, insights and researches that actually work, thanks to the efforts of doctors and certified consultants who have developed them over many years of working with millions of people worldwide.
You can find out more on How To Stop An Anxiety Attack as well as discover much more information,tips,secrets on everything to do with anxiety and panic attacks at my website.
Discover the amazingly simple method that has helped me to overcome my panic and high levels of anxiety on how to cure panic attacks and banish it for GOOD today.
Article Source: http://EzineArticles.com/?expert=Jeffrey_Chan_Dibble
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