Dealing with anxiety can be a nightmare for many people. I know, because I have dealt with it myself. At one point, my anxiety was so bad that I was afraid to leave my house. Even the simplest of tasks such as grocery shopping would leave me with sweaty palms, a rapid heartbeat, dizziness and nausea. One time I even left a cart full of groceries in the middle of the aisle and ran out of the grocery store because my anxiety symptoms were so severe.
Perhaps you have had similar experiences?
You might find yourself begging off of social situations for fear of having a panic attack and avoiding crowded places because it sends your anxiety levels shooting through the roof. At work, you might be terrified that you'll have to speak in a meeting or talk to important customers.
If you are anything like me, dealing with anxiety and panic attacks has probably left you feeling unconnected from your friends and family like you are living a trapped and solitary existence that is focused around your anxiety and avoiding situations that might trigger it.
You've probably tried to get help. I went through years of expensive therapy which did help to some point but I never wanted to take any drugs so the anxiety was always there no matter how many "tricks" I learned to try to keep it at bay.
Be that as it may, there are a few things you can do to help you get through an anxiety attack and try to get back to a normal life. The most important thing is to realize that no one ever died from a panic attack. Part of what heightens the anxiety during these attacks is the fear for your health and it's no wonder with all the intense physical symptoms you are feeling.
Another thing you can do is to know your triggers and try to limit your exposure to them. For me it was the grocery store. For some reason going there would always send me into a panic attack. But, I discovered that if I chose a time when there were less people, I could get through it more easily.
Thirdly, you can try using a distraction - something that takes your mind off of the panic for a second. I used to touch my forehead. For some reason, that would help ease the anxiety level down to something that was manageable. It probably looked kind of weird, but it worked!
Even if you have tried dealing with your anxiety through therapists and programs, there is one other thing you might not have tried and that is something called the "One Move Technique". I know it sounds simple, but this simple technique is based on decades of research and is incredibly powerful.
It isn't based on therapy, hypnosis, breathing techniques or any of the other things that you have probably already tried. It works by using advanced psychology to break the cycle of anxiety that your brain goes through each waking moment. It allows you to stop fearing the "next" panic attack and once you do, your anxiety vanishes and your confidence soars and the best part is that it lasts for a lifetime.
Wouldn't it be wonderful if you could feel free to socialize, function at business meetings and interact with friends and family without fear of anxiety? When you finally get rid of anxiety for good, you will have confidence in your ability to do everyday activities like driving in the car, meeting friends for lunch and even grocery shopping.
Imagine being able to do those things you love that anxiety and panic attacks might be stopping you from doing? By dealing with anxiety once and for all, you can really feel free again and have renewed enthusiasm for life as you experience exciting opportunities that were previously closed to you due to anxiety.
Next, find out about the One Move Technique that will permanently get rid of your anxiety, boost your confidence and let you get back to living your life without the fear of having another panic attack- CLICK HERE to learn more.
Article Source: http://EzineArticles.com/?expert=Anne_Thibault
Perhaps you have had similar experiences?
You might find yourself begging off of social situations for fear of having a panic attack and avoiding crowded places because it sends your anxiety levels shooting through the roof. At work, you might be terrified that you'll have to speak in a meeting or talk to important customers.
If you are anything like me, dealing with anxiety and panic attacks has probably left you feeling unconnected from your friends and family like you are living a trapped and solitary existence that is focused around your anxiety and avoiding situations that might trigger it.
You've probably tried to get help. I went through years of expensive therapy which did help to some point but I never wanted to take any drugs so the anxiety was always there no matter how many "tricks" I learned to try to keep it at bay.
Be that as it may, there are a few things you can do to help you get through an anxiety attack and try to get back to a normal life. The most important thing is to realize that no one ever died from a panic attack. Part of what heightens the anxiety during these attacks is the fear for your health and it's no wonder with all the intense physical symptoms you are feeling.
Another thing you can do is to know your triggers and try to limit your exposure to them. For me it was the grocery store. For some reason going there would always send me into a panic attack. But, I discovered that if I chose a time when there were less people, I could get through it more easily.
Thirdly, you can try using a distraction - something that takes your mind off of the panic for a second. I used to touch my forehead. For some reason, that would help ease the anxiety level down to something that was manageable. It probably looked kind of weird, but it worked!
Even if you have tried dealing with your anxiety through therapists and programs, there is one other thing you might not have tried and that is something called the "One Move Technique". I know it sounds simple, but this simple technique is based on decades of research and is incredibly powerful.
It isn't based on therapy, hypnosis, breathing techniques or any of the other things that you have probably already tried. It works by using advanced psychology to break the cycle of anxiety that your brain goes through each waking moment. It allows you to stop fearing the "next" panic attack and once you do, your anxiety vanishes and your confidence soars and the best part is that it lasts for a lifetime.
Wouldn't it be wonderful if you could feel free to socialize, function at business meetings and interact with friends and family without fear of anxiety? When you finally get rid of anxiety for good, you will have confidence in your ability to do everyday activities like driving in the car, meeting friends for lunch and even grocery shopping.
Imagine being able to do those things you love that anxiety and panic attacks might be stopping you from doing? By dealing with anxiety once and for all, you can really feel free again and have renewed enthusiasm for life as you experience exciting opportunities that were previously closed to you due to anxiety.
Next, find out about the One Move Technique that will permanently get rid of your anxiety, boost your confidence and let you get back to living your life without the fear of having another panic attack- CLICK HERE to learn more.
Article Source: http://EzineArticles.com/?expert=Anne_Thibault
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