Many people suffer from temporary anxiety, and in a lot of cases temporary anxiety can be relatively harmless. You can have a certain event occur once in your life, such as a death in the family or a major decision made in the workplace, you experience brief anxiety, and it is over with.
Other people suffer from recurring anxiety, and most times this anxiety stems from certain events that regularly take place in their lives. In this writer's opinion, the most dangerous type of anxiety is anxiety while driving.
Sadly, anxiety while driving is one of the most common types of panic and anxiety associated with specialized anxiety disorder. Now, in most cases someone will not experience anxiety while driving right when they step into their car or even think about driving their car. People will typically experience an anxiety attack at a certain point when they are driving, such as on a crowded highway or in a certain part of town. Anxiety while driving is best explained in an example.
Let's say you often have an anxiety attack whenever you drive on the highway. Upon entering the highway from the ramp, you begin to notice the high rate of speed everyone is driving. People are swerving everywhere, cutting each other off, and going way past the speed limit. It doesn't seem like anyone has any kind of regard for each other on the highway.
You begin to panic. What if I get into an accident at this rate of speed? Why did that person just cut me off? Why is this person following so closely?
Once you have realized you are experiencing anxiety while driving, you begin to panic even more. You are sweating profusely, your heart is racing, and you start to feel dizzy. You think it is possible you could even pass out. What are you going to do to get out of this situation?
Simply put, the best way to react in this situation of anxiety while driving is to turn on your signal, pull to the side of the road, and stop. Concentrate on taking big, deep breaths. Do not think of how hectic traffic is today. Do not think about the attack you just had. Focus on the positive things in your life that make you happy. Think about your children, sibling, or significant other. Do not begin driving until you are completely calm and relaxed.
As previously outlined, you can see why anxiety while driving can be extremely dangerous. While in an automobile, what if you were to pass out from a panic attack and lose control of your vehicle?
If you experience regular anxiety while driving, or any type of anxiety for that matter, it is important to do your research in order to treat yourself. It is best to treat your anxiety as early as possible in order to prevent future occurrences that could put your life in danger.
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