Anxiety and panic attacks are becoming more and more common in today's busy lifestyle. Whilst there are many drugs and pharmaceuticals available which assist sufferers in dealing with panic attacks and anxiety disorders, one has to wonder - isn't there a natural remedy for anxiety and panic attacks?
Anxiety and panic attacks are terrible experiences to have to suffer through. Common symptoms include:
• Dizziness and poor balance
• The tightening up of your throat and chest area
• Shortness of breath
• Rapid heart beating/thumping
• Hot flushes
• Continuous and uncontrollable worries and undesirable thoughts
• A feeling of disconnection to the outside world
• An obsessive fear that the anxiety will push you over the edge
Most people struggle with anxiety and panic disorders for many years before seeing a doctor or professional. Generally, by the time they get to a specialist, they have so exhausted themselves in this panic state of mind and have little faith that they can actually overcome it naturally.
There is however a simple technique which can be used to overcome anxiety and panic disorders. The technique is completely natural and uses no medication. This technique is called the "One Move Technique". To understand this technique, you need to understand the basics of how a panic attack works:
1. When you first encounter a panic attack it is completely unexpected and it feels like their world is falling down around you. You begin to encounter a general feeling of unsafeness as anxiety becomes ingrained in your mind and your daily life.
2. As a response to this, you begin to either avoid situations which make you anxious, or you take some sort of medication so as to numb the fear. I am sure you will agree neither of the above is a suitable, long-term solution. As you can see, this is a vicious circle wherein the greatest fear is having another panic attack (ie, the fear of fear itself).
What the "One Move Technique" does is gives the sufferer the ability you immediately stop fearing having another panic attack, or stop fearing the actual fear. This effectively breaks the circle, permanently. The "One Move Technique" has been proven to work on thousands of people, emancipating them from their daily struggle of fear, anxiety and panic. The technique is used in a select few programs and courses, available on the internet.
One such program is the Panic Away Program, which I would highly recommend. For more information on the Panic Away Program, click here.
All The Best,
Derek JJ
Self Hypnosis Tools.com
Article Source: http://EzineArticles.com/?expert=Derek_JJ
Anxiety and panic attacks are terrible experiences to have to suffer through. Common symptoms include:
• Dizziness and poor balance
• The tightening up of your throat and chest area
• Shortness of breath
• Rapid heart beating/thumping
• Hot flushes
• Continuous and uncontrollable worries and undesirable thoughts
• A feeling of disconnection to the outside world
• An obsessive fear that the anxiety will push you over the edge
Most people struggle with anxiety and panic disorders for many years before seeing a doctor or professional. Generally, by the time they get to a specialist, they have so exhausted themselves in this panic state of mind and have little faith that they can actually overcome it naturally.
There is however a simple technique which can be used to overcome anxiety and panic disorders. The technique is completely natural and uses no medication. This technique is called the "One Move Technique". To understand this technique, you need to understand the basics of how a panic attack works:
1. When you first encounter a panic attack it is completely unexpected and it feels like their world is falling down around you. You begin to encounter a general feeling of unsafeness as anxiety becomes ingrained in your mind and your daily life.
2. As a response to this, you begin to either avoid situations which make you anxious, or you take some sort of medication so as to numb the fear. I am sure you will agree neither of the above is a suitable, long-term solution. As you can see, this is a vicious circle wherein the greatest fear is having another panic attack (ie, the fear of fear itself).
What the "One Move Technique" does is gives the sufferer the ability you immediately stop fearing having another panic attack, or stop fearing the actual fear. This effectively breaks the circle, permanently. The "One Move Technique" has been proven to work on thousands of people, emancipating them from their daily struggle of fear, anxiety and panic. The technique is used in a select few programs and courses, available on the internet.
One such program is the Panic Away Program, which I would highly recommend. For more information on the Panic Away Program, click here.
All The Best,
Derek JJ
Self Hypnosis Tools.com
Article Source: http://EzineArticles.com/?expert=Derek_JJ
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