Before I go any further, I must apologize if I sometimes seem a bit 'flip' in the way I write about Anxiety and Panic Attacks. Equally, I'm not one of these writers who knows nothing about the subject, but thinks it might be rather fun to write about. Please believe me when I say that I've experienced every symptom and condition about which I write. It's just that hopefully a little bit of humour here and there may just lighten the burden a little beneath which so many of you are struggling.
Further Causes of Anxiety Attacks.
Why am I frightened for no reason? Probably the commonest and most reasonable question of all. For a person who's just experienced their first attack, the answers to this question are myriad. The two most prevalent would be that you're in a continual state of stress which culminates in an Anxiety Attack. The stress has to burst out somewhere at some time, hence you suffer an attack. Or, it may be the result of a festering mental wound. A high injustice done to you years before, perhaps. Maybe a terrible secret that you've held close to you for a long time. Something along those lines that's simmered away in your mind, never quite going away, always with you when you awake until you finally fall asleep. There are many other reasons, but those are two that could cause your current distress.
However, if you've already experienced an Anxiety Attack, today's thinking posits that we're terrified of having another attack. Unless there is indeed something lurking at the back of our minds as already described. But let's suppose there is no outside danger of any sort that frightens us. Therefore, it comes from within, and it makes sense that it isn't just the attack that frightens us. It's the losing control. Quite probably, if you were to ask a number of people to name their greatest fear and gave them sufficient time to think about it, quite a number would reply that losing control of any situation in which they find themselves is their worst fear.
After all, if you felt an attack coming on while you were standing in line at the grocery store, you'd almost certainly leave the premises immediately. The real reason? Because if you didn't, you'd probably stand in the middle of the store and scream, thereby losing control. People would rush to you to assist you and attention is the last thing you seek. They'd help you. You don't need help. If they help you, it means you can't help yourself, therefore you've lost control. There again, there are other reasons, but the researchers and scientists say that fear of losing control is the main one
Mike Bond with further reasons for Anxiety Attacks, this time more mental than physical. Make sure you fly on fingers of light to Mike's Website, Panattack, making absolutely certain you collect your copy of the Free Mini Course which has helped so many people. Article Source: http://EzineArticles.com/?expert=Mike_Bond
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