Those suffering from serious conditions such as depression and anxiety should seek the help of a doctor, but for people who are just feeling a little down, there are some simple, natural remedies that act as great mood-boosters.
Religious Services: A study has shown that attending religious services can have a positive effect on mood. Those who entered the services feeling low came out in a better mood, and the effect was even more pronounced in people who attended services regularly. The study didn't compare the different types of services; all services were found to have the same positive effects on mood.
Looking at Photos: Crack open all those family photo albums you have and take a trip back to the old days - it'll make you feel better to bring back all those great memories. Many of us also have hours of home movies that can have the same effect.
Be Thankful: A simple "thank you" can put a smile on another person's face, which in turn makes us feel better as well. It also helps us to see how we're helped every day by the people around us.
Organize Your Space: Messy and cluttered spaces make it difficult to concentrate on what really matters, whether it's at home or at work. Straighten out your spaces and you'll feel more comfortable and less stressed in those areas.
Take In Some Sun: Many people are affected by seasonal affective disorder, or SAD, in the dark months of winter. When we don't get enough sunlight, our moods tend to suffer as a result. If you find your moods becoming more negative in the winter months, get some sun whenever you have the chance, or use some type of light therapy responsibly.
Work Out: Exercise might not be high on your list of things to do, but it's a great mood enhancer. Vigorous activity causes our brains to release endorphins, which are the hormones that cause the "runner's high" that keeps athletes going.
Drink Some Herbal Tea: More than just a way to warm up on a cold night, a cup of chamomile tea can also impart mood-enhancing benefits that relax your nerves. Try adding some lavender, jasmine, or passionflower for a little extra something to help you relax.
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