It has been coined as The Change. You may have heard middle aged women talk about it in a hush hush manner. The Change they are referring to is called Menopause. Scientifically, menopause is the result of the depletion of the body's oocytes and ovarian follicles in the ovaries. Some women look forward to the day they no longer have visits from their monthly friend, while some see menopause as the end of life. Although the symptoms and stages of menopause vary from woman to woman, the transition to this stage of life can be made smoother with the proper resources, and the right frame-of-mind.
Tip #1 - Don't hide from menopause; embrace it.
Some women can't bare the thought of entering menopause. They've heard stories of those awful night sweats and hot flashes. Think back to how you felt about maturing and becoming a woman. Remember when you got your first period? As a woman, our bodies go through various changes in the span of a lifetime. Menopause is yet another important, exciting, and unavoidable factor of life. Don't hide from menopause; embrace it! Think of the freedom you'll have from not having a monthly cycle or those embarrassing moments when things weren't as absorbent as they should have been. You will also save money from not having to buy feminine products. And you'll no longer have to plan activities of life around your monthly clock. You'll also be able to enjoy sex without the worry of pregnancy.
One of the best methods of entering a new stage of life is by preparing for it. Prepare by doing your research. Arm yourself with knowledge. Find the resources you need that will educate you about what menopause is, it's symptoms, and what you can expect. Knowing is half the battle.
Tip #2 - Prepare your body and mind for menopause.
Often times when we avoid future situations, we don't prepare for them. When it's a dreaded task, we just wait until it happens. Believe it or not, there are simple lifestyle changes that you can make both mentally and physically starting now that will make for a much easier transition into this stage of life. Just by changing two simple things will have you ahead of the game. You know that menopause is something that you will face. But what you don't know is that by changing what you eat and by exercising, it's possible your symptoms will be lessened or perhaps non-existent.
Begin to change your eating habits. Start consuming more natural foods such as fresh fruits and vegetables. Start an exercise program. It can be something as simple as walking for 30 minutes a day. This will help to strengthen and tone the body, and also relax and refresh the mind. Anxiety helps to create tension and stress, which can exacerbate menopause symptoms.
Tip #3 - Anticipate hormone level changes and possible HRT needs.
One of the worse side effects of menopause are those dreadful night sweats and hot flashes. You wake up drenched in sweat or you feel as if you're body is going to burst into flames. There are many symptoms that go along with The Change, including fluctuations in hormonal levels, sex drive, and mood swings just to name a few. But, not all women are the same, and not all women experience the same symptoms. Bodies and hormones vary from woman to woman, but knowing that you can possibly avoid some of the symptoms of menopause should put your mind at ease.
None of us can predict how our bodies will react or what our bodies will need when we reach the stage of menopause, but you can still prepare yourself for what you might need. Start now to learn about HRT and whether you think it will be right for you. Learn about natural alternatives. Begin to record your menstrual cycles. Be sure to pay attention to the number of days between each cycle. Record your hormonal shifts. Do you experience a lot of mood swings? Do you lose your sex drive or does it increase? Tracking all of these things can help in knowing when you might be experiencing menopause. Your current hormonal shifts may also be an indicator of what's to come.
Don't be anxious about menopause. Arm yourself with the proper knowledge that will help you prepare for your body's changes. Don't hide from menopause; embrace it. Don't wait until it happens, start now and prepare your mind and body for it's future changes. When you educate yourself about what's to come, you're better prepared for those anticipatory hormonal changes and your possible HRT needs. Knowing really is half the battle.
These 3 tips only scratch the surface to the wealth of information that awaits you. Life happens to women in a very special way. Our bodies are such magnificent works of nature. Forget being anxious. Discover a resource that will educate you about menopause so concisely that you'll actually look forward to it. Visit http://reviewsbycynthia.com for more information.
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